The most fundamental way to manage osteoarthritic symptoms is to sustain the overall health of the body amidst these natural risk factors. And there is no better place to start than your diet, because our food is where we get essential vitamins and nutrients, and it is the core of maintaining a healthy body.
When it comes to chronic conditions such as osteoarthritis, simply enduring is not the solution. You must acknowledge the warning signs that your body is giving you while you still have time. Don’t wait until you’re left with no other choice but to take high-risk steps to manage the pain and discomfort.
The condition is age-related, as it occurs due to 'wear and tear' after using your joints for years. It has four stages -– minor, mild, moderate, and severe –- whereby the pain and damage worsen with every stage.